Trigger warning - please be aware that we will be discussing mental health and suicidal thoughts in this episode.

Today we are so thrilled to be joined by Melanie White, ex-yachtie and author of 'Behind Ocean Lines', a very personal account of how Melanie struggled with her mental health during her time on yachts. Melanie is so candid in her book, talking about topics that most of us find very hard to talk about, including having suicidal thoughts. For people struggling with their mental health, not being able to talk about it can be one of the worst parts of the illness, and by being so vulnerable Melanie is helping to open up these conversations around mental health. Her story helps us to break down the stereotypes, and take the stigma out of something that affects us all.

If there are any subjects in particular you would like us to cover in the podcast, please get in touch - [email protected]

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Follow Melanie on Instagram @cookinanook