Nora Gedgaudas, best selling author of 'Primal Body, Primal Mind- Beyond the Paleo Diet' joins us for another fantastic and stimulating conversation.

 

In today's conversation we go beyond paleo and look at the second half of Nora's book, the primal mind. But what is the primal mind? Can we control it? And what impact does it have on our personal health and wellbeing? How does the primal mind connect to mental health? For some people, mental health conditions can be lifelong. But do we make the connection between the foods we eat and our mental health?

 

In this episode we discuss what “beyond paleo”  means, and how we can source the most nutritious foods to feed our minds.

 

About Nora Gedgaudas

Nora Gedgaudas is the author of 'Primal Body, Primal Mind- Beyond the Paleo Diet'. Nora is a nutritional consultant, speaker and educator as well as a board-certified clinical Neurofeedback Specialist.

 

Links mentioned in this episode:

Nora Gedgaudas website

Mike Richards website

Primal Tightwad book

MINDD Foundation website

 

Upcoming Episodes

25: River Cottage Australia: Can An Idea Grow Anywhere? – Paul West

26: Autism: An Epidemic in Childhood Disease – Dr Martha Herbert

27: Resilience: Quest For Life with Petrea King

28: Food Allergies & Food Intolerances: The Good Doctors