0:22 Are bum guns (bidets) overrated?

3:36 Sam thinks Jake doesn’t train hard enough

5:23 Fresh socks are almost better than a fresh pair of shoes

7:14 Creatine

9:45 Draft- Underrated foods

19:01 Machines vs free weights?

31:26 Should you compare your life/quality of life to others?

37:17 BG (Pre Google)

40:45 What is productivity and how being productive is sooo good for your mental health

54:33 Q1- Would you recommend after an aggressive cut slowly going up to maintenance or just going straight back into it?

58:35 Q2- Is progressive overload more than you did recently or more than you’ve ever done?

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a