Alan Milway is simply one of the best Mountain Bike trainers in the world. He has trained athletes to 6 World Championship titles and has over 13 years experience coaching amateur and professional bike sports athletes.

He has coached the like of Gee Atherton, Dan Atherton, Danny Hart, and more.

Alan is a well researched expert informed through journals, research and study, and discussion used to working in highly demand environments.

We discuss the "why" behind his training principles and how to build strong Bikers inside the gym and how to build a progressive program and be strength needs specific to Bikers.