In this week’s exchange, we discuss how being ‘too busy’ is becoming an epidemic in our society today. Do you have enough time in the day for all those things on your to-do list? Do you find yourself answering the greeting “How are you?” with the word “Busy!” However, we all make time for the things we decide are important. So what’s on your important list? Netflix / TV binges? Social media? Relationships? Your health and well-being?

Is it worth it?