proper breathing technique optimizes our physiology and psychology. Use your nose and use your diaphram.

Check out additional resources

The Oxygen Advantage https://oxygenadvantage.com/

Wim Hof  https://www.wimhofmethod.com/

Huberman lab Physiological Sigh https://psychsolutions.ca/the-science-of-physiological-sigh-insights-from-huberman-lab/

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