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In this episode, we go into these powerful topics:

The buzz-word of “embodiment” and what it can truly mean

Does one ever “master” embodiment?

Specific practices to keep you grounded and in your body throughout the day

Making embodiment and staying present super easy and accessible

You’re already doing it - it’s so much easier than we make it

My day-to-day embodied life and practices

Practices that work for you specifically, and how to relate to these

What it means to stay embodied through the challenging emotions, and not just the joy

The deep tantra of navigating emotions in the body

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