Have you ever found yourself standing in front of the pantry—not because you’re hungry, but because you’re stressed, sad, overwhelmed, or even celebrating? That’s emotional eating, and it has a way of keeping us stuck in guilt, shame, and the weight we don’t want to carry.

I know, because I’ve lived it. After losing my dad, I found myself reaching for food to fill the ache I didn’t want to face. And while food gave me momentary comfort, it left me heavier, emptier, and more frustrated than before. The truth is, emotional eating isn’t just about food—it’s about what we believe and how we cope with life’s hardest moments.

Today I'm uncovering the hidden triggers that drive emotional eating and sharing practical, faith-based steps to help you break free. With God’s truth and renewed thinking, you can overcome the cycle of using food for comfort and finally find lasting peace and freedom.

👉 Ready to break free for good? Visit kathrynmay.com/courses to start the Biblical Body Plan—your self-paced path to healing emotional eating, breaking the diet cycle, and stepping into lasting transformation. For a limited time, it’s 75% off. You CAN do this!