The lockdown period has been extended and understandably this has caused some of us to have a bit of a wobble emotionally.

Whilst most of us could face 3 weeks of things feeling very different, we're now being asked to live in this alternative reality for another 3 (at least)!!!! And this has some of us sad, spooked, sulking or seriously hacked off, which is all completely normal.

We revisit why and how we are feeling and share the coping mechanisms that help us deal with the uncertainty of this unprecedented situation.

We'd love to hear from you so if you'd like to connect, head over to the website and book some time with us.