Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Just because the holidays are upon us doesn’t mean we get an extra surplus of mental health and wellness. We have the same amount. And for those of us who choose to fiercely protect the wellness we have worked so hard for, this time of year can be extra challenging for us.

Our pace is our pace. <3

As we continue to carve out our own path to wellness recovery, we don’t have to compare ourselves to the person next to us. What helps me stay well may be different than what helps you. And that is absolutely beautifully unique and OK. 

I only have so many energy dollars friends, and I have to be wise in how I spend them. That is why today I am sharing how to create your own mental health and wellness budget for the holidays. Listen in.

With you,

Amy

> Need a safe space to be your authentic self? Find out more about one on one peer support on my website at amymcvay.com

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table  🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com

Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. 

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.