Syncing your diet with your cycle can be a game changer for your health, but it can also feel over-complicated and overwhelming. Over the next several weeks, join me as I simplify cyclical nutrition for each phase of your cycle. First up, menstrual phase.

You will learn:

- what your body most needs during this phase, why, and how to make this the focus of your diet

- what seeds to eat for seed cycling and a few veggie recommendations

- ideas for meals & snacks to support your body during menstrual

For the recipes mentioned and a complete set of notes, sign up to be an In-Sync Mama VIP for FREE right here 

Haven't started tracking your cycle yet? Grab your FREE cycle tracker here, which includes a quick reference guide for cyclical nutrition.