Is depression always a chemical imbalance or can it show up in other ways? This is a weighty subject, but it needs to be shared.  Having experienced many shades of depression in the past, I no longer dance around the topic. I’ll explain the one surprising thing that I eliminated from my life that helped more than anything else aside from the consistent thought work that I do today. In no way is this episode intended to provide medical advice or alternative treatments. Rather, it is through sharing my perspective of even the most difficult of subjects that I seek to light up those dark corners in our lives.

In this episode, I mention a story from my teenage years. Here’s a link to the blog post on the topic. Be warned that it is raw and real. https://sunnyandraw.blog/2019/06/30/wake-me-up-when-its-over/

If you’d like to connect with me, visit https://sunnythelifecoach.com today!