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24. Detaching from what used to work in the gym. With Josh Cook.
In this episode I talk to Josh Cook, a personal trainer, CrossFit coach, and nutrition coach. I would also classify him as part mountain goat because he's all over the Salt Lake City, Utah mountains hiking!
Josh and I get into the feelings of leaving one style of training in the gym for another. And something I greatly appreciated during this podcast was Josh being vulnerable and honest enough to say that he's going through this transition now.
So I hope you all enjoy this episode as much as I did!
WIN A SOCIAL MEDIA BRANDING AUDIT!
- Drop a review with a 5 star rating and a way I can get in contact with you. Winner will be announced Oct. 19th.
Website:
https://saucecreativeagency.com
https://www.livingforlongevity.today/
Instagram:
https://www.instagram.com/saucecreativeagency/
https://www.instagram.com/saammwiches/
https://www.instagram.com/jakefulkk/
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4747 ratings
In this episode I talk to Josh Cook, a personal trainer, CrossFit coach, and nutrition coach. I would also classify him as part mountain goat because he's all over the Salt Lake City, Utah mountains hiking!
Josh and I get into the feelings of leaving one style of training in the gym for another. And something I greatly appreciated during this podcast was Josh being vulnerable and honest enough to say that he's going through this transition now.
So I hope you all enjoy this episode as much as I did!
WIN A SOCIAL MEDIA BRANDING AUDIT!
- Drop a review with a 5 star rating and a way I can get in contact with you. Winner will be announced Oct. 19th.
Website:
https://saucecreativeagency.com
https://www.livingforlongevity.today/
Instagram:
https://www.instagram.com/saucecreativeagency/
https://www.instagram.com/saammwiches/
https://www.instagram.com/jakefulkk/