Dr. Michele Kerulis is a professor at the Family Institute at Northwestern University that specializes in mental health, sport and exercise psychology, and overall wellness. She is an avid runner with experience in marathons. Throughout her career, she has learned about the skills necessary for success in the fitness world and how it translates to everyday life. In this episode, Kerulis joins host Nick Lugo and discusses her findings in her work.

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You can find Dr. Kerulis on her website at https://www.drmichelekerulis.com

OR on Instagram at https://www.instagram.com/michelekerulis/

OR on Twitter at https://twitter.com/michelekerulisOR on Facebook at https://www.facebook.com/DrMicheleKerulis/

Her book titled "Mind over Marathon" will be released in the summer of 2021. Stay tuned!

🦸‍♂ Follow Nick Lugo!

Instagram: https://www.instagram.com/lugosjourney/

LinkedIn: https://www.linkedin.com/in/nick-lugo/

Twitter: https://twitter.com/LugosJourney

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