JP get into digital minimalism, dumb phones, and the weird shame spiral of choosing AI music over replying to a prison sponsee. They also wade into disclosure in marriage, whether lusting after your own wife is still lust, and why “mindful masturbation” might be the clearest sign you’re in the wrong room. Plus: listening to the podcast on half speed, protecting Pasha’s ego, nuclear-bomb honesty, and the terrifying moment when meetings start feeling boring.