What I cover :

- Powers of the inner winter 

- How ancient cultures lived in tune with the female cycles

- Balancing outward and inward focused energy

- The spirituality of the menstrual cycle

- Menstruality and how it communicates to you

- Harmonising with the cycle phases

- Grief, illness and loss as periods of inner winter 

- Bringing presence to dark times

- Chambers of menstruation

- Period pain and how to support yourself 

 

References 

If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link 

Click here for the hot cacao recipe I spoke about in this episode -enjoy!

 

Ways you can work with me

• 1:1 coaching/yoga
• Practice yoga in tune with your menstrual cycle
• Menstrual Magic 6 week online course
• Free resources

 

Let's connect:

Website - trustthemovement.com

Instagram - @gina_torres @thisiswomanhood

Facebook group - Trust Your Cycle

Pinterest - Gina Torres Yoga

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com