Diet Culture Dropout

24. Fostering your intuitive eater at school with Jenn Messina

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Today I am joined with Jenn Messina a Vancouver based dietitian. We talk all about tips, tricks and mindset shifts for parents to support their intuitive eaters within the school environment. 


In this episode we discuss:

  • Advice for parents getting back into the routine of packing lunches
  • We review the Division of Responsibilities by Ellyn Satter 
  • Review how the feeding responsibilities can be applied at school 
  • How to navigate: lunch monitors, the food police at school and diet culture coming up in the classroom learning
  • How to effectively talk with teachers when you have concern around food and bodies at school


    • Resources mentioned:

    My lunch box card for your child's lunch pail


    Connect with Jenn Messina by:

    Instagram at @jennthedietitian

    Website 


    Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.

    Follow along the podcast on Instagram at @dietculturedropoutpodcast

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    As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast


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    Diet Culture DropoutBy Atheana Brown RD
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