The human gut is clever. Referred to as our ‘2nd brain’ it contains millions of neurons and is home to the microbiome, an army of microbes that influences your mood, immune system and… your weight. Today we’re talking about how important it is to have a healthy gut and how our gut does more than many of us realize.<a href="https://lovoniandsarah.com/">Website</a><a href="https://www.instagram.com/lovoniandsarah/">Instagram</a><a href="https://www.youtube.com/channel/UChnmMplT4UBJO5KKpLNlwAg">YouTube</a>

The human gut is clever. Referred to as our ‘2nd brain’ it contains millions of neurons and is home to the microbiome, an army of microbes that influences your mood, immune system and… your weight. Today we’re talking about how important it is to have a healthy gut and how our gut does more than many of us realize. Website Instagram YouTube

The human gut is clever. Referred to as our ‘2nd brain’ it contains millions of neurons and is home to the microbiome, an army of microbes that influences your mood, immune system and… your weight. Today we’re talking about how important it is to have a healthy gut and how our gut does more than many of us realize.<a href="https://lovoniandsarah.com/" rel="noopener noreferrer">Website</a><a href="https://www.instagram.com/lovoniandsarah/" rel="noopener noreferrer">Instagram</a><a href="https://www.youtube.com/channel/UChnmMplT4UBJO5KKpLNlwAg" rel="noopener noreferrer">YouTube</a>

24. Gut Health

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author &amp; food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.

Health & Fitness

Nutrition

Mental Health

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help. Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.

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24. Gut Health

24. Gut Health