A former university athlete, Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry. During this time her challenges related to extreme dieting and overexercising became a catalyst to creating a solution to an issue millions of women deal with today.

Victoria is now the Host of the Weighing In On Happy podcast and an Intuitive Eating Coach with a science-based approach. She helps women heal their relationship with food by optimizing for happier and healthier lifestyles.

In this episode, Victoria and I discuss what intuitive eating is and how an intuitive approach can be backed by science. She also shares tips for eating out, advice for parents, and whether we really have to finish our plate every time.

 

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