In this episode of The Girls Encounter, we delve into the world of healthy habits for a happier mind, featuring a special guest, Vallery. Together, we explore the science of habit formation, uncovering how to effectively integrate positive changes into your daily life. We discuss mindfulness practices like meditation and the therapeutic power of journaling. We also emphasize the importance of self-care, exploring how movement, nutrition, and finding joy in everyday moments contribute to a happier and healthier you.

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