Welcome Samina Qureshi, a Registered Dietitian specializing in gut health and digestive disorders, to the podcast! Sarah and Samina discuss the importance of identifying common digestive issues in kids, and practical tips for managing GI distress and constipation. They discuss:

• How to identify food sensitivities or digestive difficulties in kids
• High fiber sources and ways to introduce them in kids' diets
• Foods and lifestyle changes to help with constipation
• Kid-friendly ways to help with GI distress and bathroom visits
• When and how to take probiotics (this may surprise you!)
• How a varied diet can support gut health and microbiome diversity

Resources mentioned in this episode: US Probiotic Guide
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