Listen in this week as I show you the role of homeostasis in weight loss and how it affects our actions and feeling states. I’ll be showing you how to change your emotional set point to create sustainable, lasting change, and as always, I’m posing a few questions for you so you can thoroughly examine and question the thoughts you’re choosing to believe right now.

Get full show notes and more information here: https://itbeginswithathought.com/24