In this week’s episode of the Art & Science of Eating, Jessica and her guest Shannon explore the question: “How do I develop intuitive eating skills for myself and my 7 year old?”.  She explains for Shannon: 

• To understand hunger-fullness cues better when under stress.  
• How Ellyn Satter’s “Division of Responsibility in Feeding” can be used for both Shannon and her 7 year old son

Links to Ellyn Satter’s website on her “Division of Responsibility in Feeding”.  Ellyn also has wonderful books in this area!