The energy body. Ignorant, skeptical, and interested. Reiki. Chakras. Hands. Playing the air accordion. Feeling your body from the inside out. Qigong. Cleaning the energy. Sensory check-in. Force, flow, and fire. Interoception. Verbal -> visceral. Half hour of yoga nidra = 4 hours of deep sleep. “How good can I let myself feel?” Go low—what’s really happening? Fluid + motion = flow. The energy it takes to hold down energy. New Orleans marching band.

Stimulus & Response: https://stimulus-response.com

Damon: https://www.sidestreetcoaching.com

Jeremy: http://jeremynsmith.com

“What is Energy Work?”: https://www.wisegeek.com/what-is-energy-work.htm

Damon’s brother-in-law on reiki: http://danielsteven.org/reiki-in-san-francisco/

Chakra: https://en.wikipedia.org/wiki/Chakra

“Qigong Full 20-Minute Daily Routine”: https://www.youtube.com/watch?v=cwlvTcWR3Gs

Yoga Nidra guided meditation exercise: https://youtu.be/KJyES0Wi-fc

“NEW ORLEANS: KINFOLK BRASS BAND - Street Parade”: https://www.youtube.com/watch?v=HqKgFBWdLLQ