September 14, 2020

24. How to Easily Build A Powerful Weight Loss Plan

11 minutes

Have you ever decided to live a healthy lifestyle but ended up doing it the other way around?

Change isn't easy. It takes time to get used to something that isn't familiar because your mind tries to block choices that can cause you hardship, even if they're good for you. But you have to go through all that pain for you to achieve what you want.

In this episode, I'll be talking about how to easily build a powerful weight loss plan that could help you work with your mind towards success.

Here’s a sneak peek of what’s in this episode:

[00:38] One of the most common barriers to success for most people is that they don’t know how to work with their minds.

[00:48] If you want to create success with your life and health, you have to do things you haven’t done before.

[1:53] Your mind will be the best or the worst partner in life you’ll ever have.

[2:06] The most powerful potential on the planet comes from your mind.

[3:14] Your behavior is going to be affected by your limiting beliefs.

[3:52] Effective weight loss programs encourage you to approach weight loss in a refreshing new way using the most sophisticated tool in existence—your brain.

[4:40] The typical diet works the same way as typical pharmaceutical drugs. It masks the symptoms but does not correct the cause.

[5:42] Understanding how your mind works and applying these mind hacks will enable you to achieve lasting transformational change in your life.

[5:59] Your mind does exactly what it thinks you want it to do.

[6:10] Your mind is hardwired towards pleasure and away from pain.

[6:30] Your mind loves what’s familiar and will always try to fall back on what’s familiar.

[7:00] Your mind is always listening to your self-talk.

[8:58] You have to link massive pleasure to getting it and then pain to not getting it.

[9:13] The whole inner dialogue you have with your brain is conducted by your thoughts, and these thoughts can either be in words or pictures.

[10:01] If you want to change the dialogue you’re having with your mind, you have to change the words you use and the mental images you focus on.

[10:54] Make a point of noticing negative self-talk, defeated mental images, and turn that around.

[11:09] Whatever you tell your mind, it believes. So, say better things.

Links mentioned in this episode:

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Read more about healthy habits from my book! Buy it here.

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By Trudy Stone