How To Get More Fitter (4 Training Principles)

I think we can all agree that if you want want to become more fit, you need to give your body a reason to change! In this episode we are going to discover 4 tools and principals that we can use in our workouts, which will teach us how to get More Fitter. Let the Soreness Begin!

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Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.