Stress is a part of life, but did you know there’s a difference between good stress and bad? In today’s episode, learn how to use stress to your advantage at home and work. As a leader, you will want to know how to help those you influence and work with to manage stress effectively.

Highlights:

• Kelli shares how her own journey with stress brought her to where she is today.
• How stress affects your health.
• How it affects relationships.
• How stress affects the workplace.
• Where stress comes from.
• Good stress versus chronic stress.
• How stress shows up in our bodies, reactions, and life.
• How to use it to our advantage.
• Use your breath. Manage your energy. Connection with others. Be open.
• The importance of fun, relaxation, and rest.
• Gratitude and giving relieve stress.
• The mindset piece is foundational.

About Kelli

Kelli Risse is an executive coach who helps directors, managers, and owners who are overwhelmed, overstressed & pulled in many directions to reduce stress, prioritize themselves and enjoy life without sacrificing success. 

Connect with Kelli @

LinkedIn: https://www.linkedin.com/in/kellirisse/

Website: https://riseupandlivewellness.com/about/