Learn how to get stress, anxiety and depression under control with two simple techniques.

 

In the final episode of the series, we go into how to stop anxiety before it gains momentum, and simple and effective long-term solution that can help you rebalance hormones while also growing your brain!

 

The two resources I recommend in this show are:

Dare: The New Way to End Anxiety and Stop Panic Attacks: https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258/

and 10% Happier: https://www.amazon.com/10%25-Happier-Self-Help-Actually-Works--/dp/0062265431/

 

And please join us for a 10 Day Meditation Challenge at: 10daymeditation.com