On this episode of Coffee & Kettlebells, host Morgan Kline addresses common obstacles that stop us from staying on track over the weekend. Morgan shares her top tips and tricks to on how to enjoy a healthy, yet balanced, weekend without overindulging or feeling deprived. 

What You'll Learn:

• Why staying on track over the weekend is important to reaching your fitness goals
• How to balance your cheat meals
• How to overcome late night snacking 
• How to eat out and attend social events without overindulging
• How to ensure you are drinking enough water 

 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

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