"Remember to engage with intention and decline with wisdom." - Angela Chee

Amidst a global pandemic and in the face of so much uncertainty, how can we thrive in these polarizing times?

Today's episode is all about you and me. Let's have a heart to heart. If you're anything like me, you have a lot of your mind right now -- and on top of all that, there are so many distractions at the moment. You're not alone. All of us are dealing with this intensity in the world and in our businesses and our personal lives. It's time to quit coping and learn how to thrive.

"If you see a headline that upsets you, it's done its job." - Angela Chee

On today's show, I talk about the three key things that you need to know in order to thrive during these challenging times. I discuss ways to protect your energy and mental health, how to be a powerful communicator, and why it's so important to conquer media literacy.

I explain how to stay focused during a pandemic, ways to speak from the heart, and how to protect your mental energy.

"Understanding what you need first isn't selfish." - Angela Chee

Show Notes:

• How to stay focused during a pandemic
• Ways to speak from the heart
• How to improve your communication skills
• How to protect your mental energy
• How to make sense of the headlines
• How to thrive during COVID

"It's important for all of us to understand how the media works -- starting with looking at the headlines." - Angela Chee

3 Pieces of Advice or Action Steps:

1. Protect your energy and mental health
2. Be a powerful communicator
3. Conquer media literacy

Brand and Resource Mentions:

• Coach Jenny Fenig
• Shareable Podcast with Jeff Gibbard -Embrace Your Power Of The Only (media literacy discussion at 12:15 in)
• Freedom App
• YOU, Amplified! Video Training Series-7 Steps To Always Ready, Confidence, Clarity and Connection

Thanks for being a part of this bold and powerful conversation on The Power of The Only!

Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/24