It's important to understand the difference between hunger and cravings as you navigate your cravings journey. Did this episode make sense to you? What questions do you have? Shoot me a DM @lauracavallo__Cravings_coach and share with me!

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Cravings Quiz

Timestamps

(00:00:53) - Intro

(00:01:14) - What is Hunger?

(00:01:41) - What are Cravings?

(00:02:00) - Possible Cravings Triggers

(00:03:28) - Outro, take our Cravings Quiz!

Connect with me!

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com