The Catching Sunshine Podcast with Carolyn Cooper

24. I Don't Need To Have an Opinion on That: Intentional Engagement = Mental Freedom


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Feeling opinion fatigue?

In this episode, we explore how to break free from opinion overload through intentional engagement. Discover the liberating truth that you don’t need to form opinions on everything that crosses your path. Learn how selective opinion-forming can create more mental space, deeper relationships, and greater peace in daily life. It’s all about finding freedom in the pause between information and reaction.

If you’re enjoying the show, a quick 5-star rating and short review would mean so much—it helps others find a little sunshine too.

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Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

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The Catching Sunshine Podcast with Carolyn CooperBy Carolyn Cooper