I can't tell you how many times I used to think this thought when I would get triggered, or when a visceral response would come up in my body that made zero sense to my present self.

I want to honor that it's ok. In this episode I share many different aspects of why and how this might come up. I offer ways we can be more kind to ourselves and some possible new reframes.

Throughout the episode I invite you to check in and honor what your experience has been.

Please reach out if you have any questions.

I offer a FREE 30 min chat.

https://camibirdno.com/schedule/