intentional quietness can be your mind's answer after being overwhelmed or overstimulated. in today's episode i talk about what i do when it's time to quiet down and suggestions for you if you wish to take a pause as the month is wrapping up.thank you for listening!if you have podcast episode recommendations dm me below or follow this link: ⁠https://forms.gle/zW6c7ygqWFD84fiE6⁠follow me:📸instagram-⁠⁠https://www.instagram.com/diosa_mars/⁠⁠ ⁠⁠https://www.instagram.com/brujabrew/⁠⁠ 💻twitter-⁠⁠https://www.twitter.com/diosa_mars/⁠⁠⁠ ⁠⁠⁠https://www.twitter.com/brujabrew/⁠⁠⁠ 💃tiktok-https://www.tiktok.com/@diosa_mars📺youtube-⁠⁠https://www.youtube.com/@diosa_mars⁠⁠ | for my vlogging content⁠⁠https://www.youtube.com/@brujabrew⁠⁠ | to watch the podcast (coming soon- catch up on prev episodes)thank you for supporting the podcast mi amor!