This is an interview with Tony Overbay. "Amy Twiggs is a sports performance coach who works with athletes, from beginners to professionals, in the field of mental coaching. Amy shares how to build confidence as an athlete, as well as what parents, and coaches, need to know in order to get the most from an athlete while still helping the athlete figure out who they are, and what they want from life, and from their sport. You can find Amy at http://flippinawesomecoaching.com/ "