"Challenges are what make life interesting. Overcoming them is what makes it meaningful." It's not hard, it's just a challenge you have to overcome. That's the theme of today's episode. Making the decision to eat healthier foods, get more physical activity and just live a better life are challenges you decide to take on each day. Listen for encouragement to make the better decisions. website: thegwenalexander.com Facebook: Facebook.com/thegwenalexander Twitter: @TheGwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.