In this episode I explain a framework I've used for many years with clients. The concept of intentionally doing a tiny segment of your usual version of health seeking behaviours throughout December so that by January 'the fear' hasn't kicked in and you have to use the toxic January hype to get back into it.

This is one to listen to if every January if your 'kickstart' yet there you are again a year later in the same position or worst still, even further back that the year before!