You know that feeling when you walk into a space and can finally breathe? Or when you open a closet and feel overwhelmed before you even see what's there?

In this episode, we’re talking minimalism…or how, for AuDHD nervous systems, there's a sweet spot with physical stuff. Too much drowns us. But too little leaves us scrambling for things that would make our lives easier.

In this episode:

• Why having two kettles might be accommodation, not excess (and the ableism hiding in minimalism rules)
• The one question that determines what stays and what goes
• What our bodies remember about lightness—and how to trust what yours already knows

> This episode is part of this season's PATHS series—exploring unconventional ways AuDHD women can design their own lives. <

Connect With Adria:

• Get your free Unmasking Menu
• AuDHD Coaching with Adria
• @iamadriasophia

Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.