Send us a text

Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

Enroll in My Partner Has PMDD...Now What?! & Get Complimentary Private Session

Follow me on Social Media

This episode explores vital lessons learned about relationships affected by PMDD, diving into personal growth, partner support, and the importance of a solid routine. The discussion emphasizes the necessity of education for partners, the practice of self-care, and the significance of boundaries.

• Understanding that supportive partners require education about PMDD 
• The transformative power of a structured morning routine 
• The negative impact of rushing and stress on PMDD symptoms 
• Exploring masculine versus feminine energy dynamics 
• The perils of people-pleasing in relationships 
• Recognizing that not everyone deserves your time and energy 
• The connection between stress and PMDD suffering 
• Processing bitterness to embrace forgiveness 
• The role of community in self-discovery and healing 
• Highlighting the need for reciprocal relationships 
• The importance of investing in personal self-worth and boundaries 
• Encouragement to seek supportive connections in community 

The course "My Partner Has PMDD, Now What?" is also available with a discount for listeners, inviting partners to learn essential tools for support.