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This episode explores the vital lessons learned about managing relationships while navigating the complexities of PMDD. Effective strategies such as setting boundaries, addressing triggers immediately, and fostering open communication emerge as key themes for achieving healthier interactions.

• Who you allow into your life has a significant impact on PMDD symptoms 
• Energy from relationships can exacerbate PMDD feelings 
• Being a gatekeeper in emotional spaces is essential 
• Counseling can help address unresolved relationship issues 
• Addressing triggers quickly can prevent emotional build-up 
• Taking tough decisions may sometimes feel necessary for self-care 
• Remembering personal identity is crucial in managing PMDD 
• Becoming unoffendable empowers individuals against harmful narratives 
• Controlling PMDD thoughts leads to healthier relationships 
• PMDD needs to be actively managed to maintain relationship stability 

This episode features a call to action for listeners to consider the tools and resources available to assist in navigating PMDD relationships more effectively.