In this episode, we talk about Sean's journey navigating depression and anxiety. Sean shares his experience having depression while being in the United States Marine Corps. Sean is an entrepreneur and author of "Love At first touch" and "Love, pain, and my dearest darkness". Sean hopes that his story inspires more conversations about mental health and stigma among mental health in men. Guest Contact:

• Follow Sean on Instagram and check out his blog.
• Purchase Sean's latest books here.

For Shownotes Click Here.

Interested in Therapy contact Monica at [email protected]