This episode explores the last type of the 4 Types Of Rest by Elaine Aron. Transcendence is very mystical sounding so let’s de-bunk how you can practice it.

You’ll want to listen to hear:

✅ What transcendence is

✅ How you can practice transcendence

✅ Using meditation, prayer, and yoga to transcend

✅ A 10 minute guided meditation to connect to your inner child

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