It can be confusing when faced with a decision between losing weight or building muscle especially when you might want to do both. In this episode we simplify it for you so that you can be confident in your goals and your decision. We also talk about if you have to choose at all OR if you can achieve both weight loss and muscle gain simultaneously! Lastly, we go into some new reasons why you still might not be seeing results in your training as well as what real progress in your workouts look like! 

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