With the rise in mental health awareness pretty much all of us are now familiar with the term anxiety but what’s it like to discover you have anxiety and how do you learn to cope with it on a daily basis. In this episode I talk to Lucy Smith who really went through the mill with her anxiety but now has the tools and a killer morning routine which makes her totally unstoppable, listen on to hear her story. 

• Panic attacks
• Mental Health and wellbeing
• Anxiety
• Personal Development
• Coping strategies
• Morning routines

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