For some people alcohol is just something you have with dinner or at the end of the day or at a party. For others, it's the mask that needs to be worn to function.

Trying to figure out which one of those people you are can be complicated.

In this episode, We're joined by Lisa Boucher, author of Raising the Bottom: Making Mindful Choices in a Drinking Culture.

It is a very useful tool for readers struggling with alcohol addiction, a book that brings together stories and lessons from women who have suffered from alcoholism and who have had the courage to regain their freedom.