Today my guest is Mark Lindquist.  He is an Air Force veteran, motivational speaker, has sung the Star Spangled Banner at countless NFL games and other sporting events throughout the country, and is running for political office.  Mark also suffers from depression and he has joined me today to share his life and the struggles he and many people face with their mental health.  You will get to hear how he challenges himself to be better physically and mentally every day.  He can’t do it alone and he knows that.  So he is brave enough to share how “reaching out” is not a sign of weakness, but a sign of strength we all can strive to achieve.   I am sure this podcast will be enjoyable for all of you, along with giving you a lot of “food for thought”.