Podcast #24 Show Notes

Weight Loss Tiki Podcast

Hosted By: Kary Has

Podcast Episode: Q+A

Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: from Russia with Love

Link:http://www.rogerdarlington.me.uk/stories.html#Story36

Moral of the story is …

challenge the teacher!

sent me questions

do what makes sense

don’t follow diets that will end up hurting you- psychologically or physically

So today I am answering some more questions you guys write in to me-

at the recording of this podcast I’m so happy to announce we now have listeners in 37 countries!

our last q+a podcast 5 weeks ago we were at 28

so thank you so much for listening and I think I will do another Q+A podcast again in another month or so, so keep the questions coming

I have really enjoyed hearing from everyone who has written in

you guys have some amazing stories you have shared with me

and without further ado, question #1

1

Leah in UK

I’ve tried several recipes on your show notes- thanks for sharing I appreciate you including this into your podcast. I always thought

healthy food was monotonous and you have inspired me to try new things. Where do you get different food plan inspiration and have

you had any food plans you hated after you made them for a week and if so then what do you do?

Very great questions

I do sometimes get sick of what I eat- if I try something new and didn’t really like it. Normally I’ll have a plan B

like subway. Or Wendy’s chili and baked potato

So my 9-5 is on the road and I can usually always find a fast food restaurant that I can go to, I have a list

of FF restaurants and healthy choices with the calories I keep on me- which maybe I will actually do a podcast on-

thanks Leah for the idea

and my go when when I’m at home and my dinner doesn’t turn out well or if my son and husband just want a pizza or something I don’t want

is soup. I’m a soup hoarder. I love canned soup I can just microwave- very filling and low calorie

I eat the soup usually with a baked potato I also cook in the microwave in my potato bag cooker or a salad from my makeshift fridge salad buffet drawer

which I talk about how to set up in podcast #21- Food prep

So – where do I get my food plan inspiration…

honestly I do go out to eat often on the weekends- I find inspiration trying new meals

I recently went to a mexican place- and I try to get something healthy- I love seafood and chose the Hawaiian fajitas

which I chose to eat without the tortillas- and it came out in a pineapple made into a bowl- it was the coolest thing!

so I may have to search online how to cut a pineapple into a bowl for a future dinner idea at my house- Chez Has

I also have my 3×5 cards I make for every meal so sometimes just looking back through them helps spark an idea or remember something I liked and want to eat again

Pinterest is another great resource- when my son came home from NY where he went this

summer to film skating clips, he was suddenly asking for acai bowls-

so I just googled acai bowls and many recipes popped up that I could scroll through

instagram is another place- I love photos of food inspirational- my fave is buddah bowl recipes

its like food porn

and I think of things throughout the week before that may sound good that I want to try the next week.

If this week I have a large salad for lunch, next week I may want a sandwich.