This week, we're talking about the buzzword "mindfulness." What the heck is it? Is it any good? How do you do it? (1:30) "What's filling our buckets?" segment. (2:30) We answer the question: "What the heck is mindfulness?" (7:30) We chat briefly about the research on mindfulness practices. (9:45) We explain how to do a few mindfulness techniques, such as body scans, anchoring to your breath, and the STOP technique. (13:45) Takeaways.

Tools we talk about: University of Minnesota Article: "What is Mindfulness?", Mindful STOP Poster