In this episode, I talk about understanding meditation, the benefits of meditating, types of meditations, the elements, and my personal experience.

Resources:

YouTube links- 10 Minute Mindfulness Mediation- Be Present

10-Minute Mediation For Anxiety

Mediation Is Easier Than You Think

How To Meditate For Beginners (Animated)

Things you could get- Mediation Mat

Yoga Mat

Eye Pillow

Think Like a Monk

My Spotify Mediation Playlist- Mediation Playlist

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