Are you the kind of person that looks at your phone the second you wake up? Do you check emails while still being in bed? What about scrolling on socials. 

If this is you, then I'm begging you to consider starting a new ritual. If you are doing any of those things, you are setting your day up for comparison and overwhelm before you have even gotten out of bed. 

If you are checking your email, you are answering to someone else's agenda. 

If there is one thing you can introduce this year to your daily life, I highly recommend creating a daily ritual. 

Resources: 

Insight Timer 

The Artist's Way by Julia Cameron 

Download the Mindful Mixtape and receive FIVE FREE guided meditations 

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